The Surprising Heart-Healthy Food

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What does your heart-healthy diet look like? Is it filled with leafy greens, tomatoes, and other low-fat foods?

If it is, that’s great. Well, except for the low-fat part. Fats can contribute to heart health, provided you’re getting the right ones.

Healthy fats found in nuts, fish, avocado, olive oil, and other natural sources are all linked to improved heart health and a lower risk for heart disease.

Meat, however, can get a bit of a bad rep. But if it’s unprocessed meat, the rep is underserved.

Meat has saturated fat, but that doesn’t mean it has to harm the

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Does a plant-based diet really help beat COVID-19?

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Since the beginning of the pandemic, it’s been suggested that certain foods or diets may offer protection against COVID-19. But are these sorts of claims reliable?

A recent study published in BMJ Nutrition, Prevention and Health sought to test this hypothesis. It found that health professionals who reported following diets that are vegetarian, vegan or pescatarian (those that exclude meat but include fish) had a lower risk of developing moderate-to-severe COVID-19.

Additionally, the study found that those who said they eat a low-carbohydrate or high-protein diet seemed to have an increased risk of contracting moderate-to-severe COVID-19.

This may make it

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Trending food: Six virtual food brands for delivery and takeaway, Food News & Top Stories

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SINGAPORE – As dining in remains off-limits for now, some food and beverage owners have forged ahead with new virtual brands that are available only for delivery and/or takeaway.

They include Dishoom, which offers contemporary Indian cuisine, and Ciao Chow, which serves pasta.

Both brands are by Mr Shaun Leong, 35, and Ms Joanne Toh, 28 – the couple behind Wildfire Burgers in Bencoolen Street, which made a comeback in June last year after closing in 2019.

Seafood restaurant Nude Seafood has launched Nudo Nihon (Nude Japan in English), featuring set menus for home dining.

Chef-owner Bjorn Shen of Middle

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Toddy Hosting ‘Better Cold Brew’ Online Trade Show July 29Daily Coffee News by Roast Magazine

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A Toddy cold brew kit. Image courtesy of Toddy.

Colorado-based home and commercial cold brewing systems maker Toddy is hosting an online trade show next month for businesses looking to dig into cold brew operations.

The “Better Cold Brew with Toddy: Exploring the Art & Science of Cold Brew” event is free, taking place Thursday, July 29, targeting United States and European audiences.

“We’ve really missed connecting with customers and others who love coffee as much as we do,” Toddy President Julia Leach said in an announcement from Toddy. “Ultimately, the Better Cold Brew digital event allows us to still

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Iced Biscoff Latte Recipe: How to Make the New Dalgona Coffee

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Just because we’re starting to reenter society doesn’t mean we have to leave everything we’ve learned in quarantine behind. That includes how to make a delicious drink at home. In 2020, Dalgona coffee was the iced coffee drink that took TikTok by storm. Now, in 2021, we’ve got the Lotus Iced Biscoff Latte.

For those of you who aren’t in the know about Biscoff, it’s a cookie spread that’s often used as a frankly delicious alternative to peanut butter and other nut butters. Now it turns out that it can be used to upgrade your refreshing morning caffeine kick. 

Though

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25 Best Soul Food Month Recipes

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June is an amazing month for so many reasons. In the food world, one of the most notable reasons is that it is National Soul Food Month, along with the celebration of Juneteenth. Soul food is a conglomerate of amazing, comforting food that was traditionally made by black people from the South.

When is Juneteenth?

Juneteenth 2021 takes place on Saturday June 19th.

Related: Everything to Know About Juneteenth

What is Soul Food?

Although this style of cooking has taken on many different identities, its roots are grounded in the good ol’ south! Soul food is a style of

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