Best Vegetarian Stuffed Peppers Recipe

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Joel Goldberg All the spicy, garlicky flavors of your favorite falafel sandwich get deconstructed and stuffed inside bell peppers. It’s a vegetarian version of a hearty classic we’re putting in regular rotation.  Advertisement – Continue Reading Below Yields: 4 servings Total Time: 0 hours 45 mins 4 tbsp. extra-virgin olive oil, divided  […]

falafel chickpea stuffed peppers

Joel Goldberg

All the spicy, garlicky flavors of your favorite falafel sandwich get deconstructed and stuffed inside bell peppers. It’s a vegetarian version of a hearty classic we’re putting in regular rotation. 

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Yields:

4


servings

Total Time:

0

hours

45

mins

4
tbsp.

extra-virgin olive oil, divided 

1


large yellow onion, finely chopped

3


garlic cloves, minced 

freshly ground black pepper

2


15.5-ounce cans chickpeas, drained 

1/4
c.

plus 2 tablespoons chopped curly parsley 

4


bell peppers, halved lengthwise, seeds and ribs discarded  

1/4
c.

finely chopped tomatoes

1/4
c.

finely chopped cucumbers 

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  1. Preheat oven to 400°F. In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add onion and garlic and season with salt and pepper. Cook, stirring often, until softened, about 5 minutes. Transfer onion mixture to a bowl. 
  2. Add chickpeas, cumin, coriander, 1/4 cup parsley, and 1 tablespoon olive oil to bowl; season with salt and pepper and toss to combine. 
  3. Arrange bell peppers in a baking dish and fill with chickpea mixture. Roast until peppers are tender, about 30 minutes.  
  4. Meanwhile, toss tomatoes and cucumbers with lemon juice, remaining 2 tablespoons parsley and 1 tablespoon olive oil.
  5. Serve peppers topped with tomato salad and drizzled with tahini.  

falafel chickpea stuffed peppers

Joel Goldberg

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