Starchy foods are an essential part of a nutritious diet. They are a vital source of energy and nutrition and provide the basis for a satisfying, balanced meal.
Starch is a type of carbohydrate consisting of glucose molecules. Glucose
Starchy foods come in many forms, and people often consume them as staple foods in diets worldwide. Legumes, grains, and root vegetables are all examples of them.
A person with diabetes or high blood sugar may want to monitor their intake of starchy foods. This is because people