Everything you need to buy for food stylist and photographer Danielle Campbell’s Week of Meals recipes

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Week of Meals is a weeknight dinner series that brings you five, easy-to-prepare weeknight recipes from one shopping trip that costs less than $100. Here’s your grocery list and the prep work to do on the day of shopping to set yourself up for effortless cooking the rest of the week.

For Danielle Campbell’s recipes, here’s what you’ll need:

BUY FRESH
These ingredients will need to be purchased if you don’t already have them.

Meat and seafood
2 pounds salmon filets
1 pound lean ground beef, lamb or pork
4 ounces pancetta
1 whole chicken (3 1/2 to 4 pounds)

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3 Must-Try Healthy Comfort Food Recipes

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Recipes from the book Simply Julia by Julia Turshen

It may seem like an oxymoron: comfort food that’s also healthy. (Imagine that!) This is precisely what drew us to Simply Julia: 110 Recipes for Healthy Comfort Food (Harper Wave, 2021). The idea that foods we associate with indulgence like pot pie and coffee cake could possibly be part of a lifestyle led by mindful eating is genius – and perfectly aligned with the focus of this issue. It’s so much easier for healthy habits to become routine when they have a sensory payoff, too.

Julia Turshen is a New York

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Healthy food swops that are child-friendly

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Swapping unhealthy favourites for healthier options can help you ensure that your child eats a well-balanced diet and gets all the vitamins and minerals they need.

Here are a few simple child-friendly food swops that you can try: 

Opt for oven-baked potato over fried chips

First for the good news: Potatoes are a vegetable and they are rich in potassium and fibre as well as carbohydrates; which are good for your child in moderation. A healthy serving of potatoes has more carbohydrates in it than most diets will allow.

Now for the bad news: Even with all its benefits as

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These Cold Brew Recipes On TikTok Will Take Coffee Lovers Out Of Their Normal Grind

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Cold brew is iced coffee’s cooler and tastier cousin. It’s usually prepared by steeping coffee grounds in a jar of water, then placing the jar in a refrigerator overnight. While you sleep, the coffee turns the water into a flavorful and smooth sip, which should be drained in the morning. These cold brew recipes on TikTok will show you how it’s done, and what to do after the cold brew has been prepared.

As a coffee lover, your first instinct may be to add your oat milk or caramel syrup to your cup, then get on with your day. That’s

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Definition, benefits, meal plan, and more

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A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood pressure.

However, people should try to avoid too many processed foods, which can negate these health benefits. Instead, they should focus on eating whole foods.

This article defines what a lacto-ovo-vegetarian diet is and looks at what the evidence says about its health benefits and potential risks. It lists what to eat and what to avoid and gives an example of a 5-day meal plan.

A lacto-ovo-vegetarian diet excludes meat, poultry, and fish

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Mother-daughter coffee shop The Remnant opening in downtown Marion

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Earlier this year, Jamie and Abigail Riffe were at a crossroads in their lives. 

Jamie was staying at home after leaving her job at Fahey Bank, while her daughter had recently graduated from Ohio Christian University and was thinking about going into nonprofit work. 

As Jamie started a charcuterie business, the two talked about opening a charcuterie shop, which then morphed into discussions about a coffee shop. The mother and daughter have since put their two ideas together to create The Remnant Tea and Coffee, where Jamie will also sell charcuterie boxes under the name, The Board Bee. 

The shop

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