Add protein and immune health supporting benefits to your coffee | Food/Recipes

zaphfrans

(Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your favorite coffeehouse on the way to work or school drop-off, a new way to enjoy coffee has grown in popularity, allowing you to get more out of your cup of joe from home.

The popular trend, known as “proffee,” got its name from a protein and coffee combination that adds nutritional benefits to coffee drinks. By adding a protein-rich option like Premier Protein 30g High Protein Shakes to your

Read more

Baby and mother win right to access Healthy Start food scheme | Benefits

zaphfrans

A one-year-old baby and her mother have won a high court challenge granting her the right to access a healthy food and vitamins scheme from which she was previously barred. Thousands of babies and toddlers similarly denied access to the scheme will now be able to benefit from it.

Healthy Start aims to reduce child poverty and health inequalities by providing free vitamins, dietary advice and weekly vouchers to buy nutritious food or infant formula to low-income families with pregnant women and children up to the age of four. It is intended to benefit those in the “greatest need”.

However,

Read more

How to Get Started, Benefits, Foods and More

zaphfrans

If you’re thinking of adopting a vegetarian lifestyle or are maybe just curious about vegan cooking, choosing to incorporate more plant-based meals into your diet has a slew of benefits for you and the planet. Making the shift towards plant-based eating is easier today now more than ever, namely because over 16 million Americans consider themselves vegetarian.

Not only is the plant-based community vast, but food establishments and restaurants are even starting to take notice and step up with tasty vegan alternatives to classic meat and dairy items. Here is everything you need to know about starting a vegetarian diet,

Read more

Definition, benefits, meal plan, and more

zaphfrans

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood pressure.

However, people should try to avoid too many processed foods, which can negate these health benefits. Instead, they should focus on eating whole foods.

This article defines what a lacto-ovo-vegetarian diet is and looks at what the evidence says about its health benefits and potential risks. It lists what to eat and what to avoid and gives an example of a 5-day meal plan.

A lacto-ovo-vegetarian diet excludes meat, poultry, and fish

Read more

Health Benefits of Legumes – The Healthiest Beans for Your Diet

zaphfrans

“Beans, beans, the magical fruit … “

Yeah, yeah, yeah—we’ve all heard this little ditty (which has certainly stood the test of time since my kids now sing it themselves).

As a registered dietitian I know that beans deserve more respect—and should notbe relegated as the butt of jokes.

Yes, beans give you gas—but they do so much more for you health-wise.

And, while we’re rectifying the reputation of beans, let’s get something else straight: The overall category of beans is actually called “pulses.” Though the words pulses and beans are used interchangeably, they do have distinct meaning.

Read more

Are Baked Potatoes Healthy? Nutrition, Benefits, and Downsides

zaphfrans

People often make the mistake of associating potatoes with weight gain and the obesity epidemic. However, they actually provide many health benefits and play an essential role in fighting malnutrition and starvation worldwide (1).

That said, the way you prepare potatoes can significantly affect their nutritional value and health effects.

This article takes a closer look at the health effects of baked potatoes specifically.

Potatoes pack a variety of macronutrients and micronutrients essential for good health.

One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients (2):

  • Calories: 161
  • Carbs: 37
Read more