What Is Turmeric Coffee? Health Benefits and Recipe


Turmeric coffee and golden milk lattes have surged in popularity over the past few years — and for good reason. These beverages are warm, comforting, colorful, flavorful, and loaded with healthy nutrients and antioxidants.

Turmeric coffee is incredibly simple, as the only extra ingredient is turmeric, a vibrant yellow spice that is widely used in Indian cooking and traditional medicine. It contains a compound called curcumin, which is anti-inflammatory and may possess pain-relieving properties (1).

Golden milk lattes are another drink made with turmeric. They may also contain other spices, such as ginger, black pepper, or cinnamon, and

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Health Benefits of Lutein and Top Food Sources


Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits.

The most researched benefit of lutein is related to eye health, but it has also been linked to heart health, improved cognitive function, and reduced risk of certain types of cancer.

This article explores everything you need to know about lutein, including food sources of it, supplements, health benefits, and potential risks.

Lutein is a xanthophyll, or an oxygen-containing carotenoid. Carotenoids are responsible for the naturally occurring yellow, orange, and red pigments found in foods. They are considered an essential nutrient — since our

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You Spoke, We Listened: The Challenges of Purchasing Healthy Food with SNAP Benefits

Posted by Rich Lucas, Deputy Administrator for Office of Policy Support, Food and Nutrition Service in

Food and Nutrition

Aug 11, 2021

As directed by Congress in 2018, USDA is re-evaluating the Thrifty Food Plan (TFP)—the estimated cost of an affordable, nutritious diet. The TFP is used to calculate SNAP benefit levels. To complement the re-evaluation efforts and gather insights from those who will be impacted by the result, USDA recently hosted five listening sessions with SNAP participants, researchers, advocates, and others. Here’s some of what we heard:

Families are struggling to get enough food with current SNAP benefit levels:

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Shraddha Kapoor completes two years of being vegetarian; know benefits of the diet


Shraddha Kapoor recently completed two years of being a vegetarian. The Stree actor took to Instagram to share why she decided to become one, highlighting her compassion for animals and the planet as the driving factor.

“As we all celebrate World Nature Conservation Day, I wanted to share that I completed 2 years of being vegetarian on 21/7/21. I decided to turn vegetarian for my love for animals and our planet. It’s made me happier and healthier. 🙃 Here’s celebrating 2 years of making a personal choice to #ChooseCompassion. Compassion towards animals, the environment, and myself,” she wrote.

While a

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Healthy options, benefits, and what to avoid


Starchy foods are an essential part of a nutritious diet. They are a vital source of energy and nutrition and provide the basis for a satisfying, balanced meal.

Starch is a type of carbohydrate consisting of glucose molecules. Glucose provides cells with energy and helps nerve cells in the brain function properly.

Starchy foods come in many forms, and people often consume them as staple foods in diets worldwide. Legumes, grains, and root vegetables are all examples of them.

A person with diabetes or high blood sugar may want to monitor their intake of starchy foods. This is because people

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Are Canned Beans Healthy? Nutrition, Benefits, and Downsides


Beans are members of the legume family — plants that produce pods with seeds inside.

They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (1).

People in the United States commonly consume black beans, pinto beans, and navy beans, among other types. You can buy them either dried or canned.

When we refer to canned beans in this article, we’re talking about cooked beans in a can with no flavoring, not baked beans or other prepared beans in a can.

People don’t typically recognize

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