Celebrate Africa Day with these coffee recipes

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Have you ever had a cup of coffee so good, you end up calling your waiter at the coffee shop to ask about the coffee’s origin?

Chances are that it would be an African blend and you will probably not have coffee from another region ever again.

That happened to me 15 years ago when I was at Durban International, while waiting to board my first flight to Johannesburg and then to Hong Kong. I was in matric and had written a test at my school in Richards Bay and then we had to rush to the airport.

I plonked

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Healthy Foods Dietitians Say You Should Be Eating Every Day

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Heading to the grocery store without a grocery list almost always never goes well. Without a game plan for what foods to buy and what meals to make, it’s easy to aimlessly walk around those grocery aisles and just plop food in your basket. If you ever find yourself with this conundrum after a busy week, don’t sweat it—there are a variety of healthy foods you can grab that even dietitians recommend you should eat every day that will easily make all kinds of healthy, nutritious meals.

In general, any whole, real foods will work well for a healthy diet.

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How to eat healthy food every day but still indulge in your favourite treats

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WHEN it comes to healthy eating, choice is everything.

We all love to indulge in a takeaway or sweet treat once in a while but it’s important not to feel too guilty about our sweet cravings. 

Tamara Willner nutritionist at NHS-backed healthy eating plan Second Nature reveals how to eat the things you love while staying healthy

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Tamara Willner nutritionist at NHS-backed healthy eating plan Second Nature reveals how to eat the things you love while staying healthyCredit: secondnature

A healthy lifestyle should be easy, practical, tasty and non-restrictive! 

As long as you follow an enjoyable healthy balanced diet every day, it’s okay to indulge in your favourite treats in moderation.

Tamara Willner nutritionist at NHS-backed healthy eating plan

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32 vegetarian and vegan recipes to cook for Earth Day

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More and more people are embracing the plant-based life — and for good reason.

Scientists and nutritionists alike find that eating habits in the Mediterranean diet and Planetary Health Diet have optimal benefits for both the body and the earth. Both styles of eating include hefty portions of vegetables, fruits and plant-based proteins like legumes and ancient grains, and little to no meat.

Whether you’ve been fully vegan for years and are looking for some new dishes to add to repertoire, eat vegetarian most days or eat meat every night and have no idea where to start, these straightforward yet

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