How to Get Started, Benefits, Foods and More

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If you’re thinking of adopting a vegetarian lifestyle or are maybe just curious about vegan cooking, choosing to incorporate more plant-based meals into your diet has a slew of benefits for you and the planet. Making the shift towards plant-based eating is easier today now more than ever, namely because over 16 million Americans consider themselves vegetarian.

Not only is the plant-based community vast, but food establishments and restaurants are even starting to take notice and step up with tasty vegan alternatives to classic meat and dairy items. Here is everything you need to know about starting a vegetarian diet,

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Healthy Breakfast Foods Dietitians Say You Should Be Eating

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To eat breakfast or to not eat breakfast, that is the ultimate question. Breakfast is a hot topic among dietitians and health experts, yet a majority do believe that eating breakfast is better for your health. While some point out that you should only eat breakfast if you actually feel hungry, others say it’s important fuel to get you through the morning—especially if you started the day with a hard workout.

“It’s important to eat a nutritious breakfast that is going to fuel your morning and set you up for success the rest of the day,” says Rima Kleiner, MS,

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30 genius recipes using canned foods

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Healthy Foods Dietitians Say You Should Be Eating Every Day

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Heading to the grocery store without a grocery list almost always never goes well. Without a game plan for what foods to buy and what meals to make, it’s easy to aimlessly walk around those grocery aisles and just plop food in your basket. If you ever find yourself with this conundrum after a busy week, don’t sweat it—there are a variety of healthy foods you can grab that even dietitians recommend you should eat every day that will easily make all kinds of healthy, nutritious meals.

In general, any whole, real foods will work well for a healthy diet.

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Walmart’s Waffles + Mochi tool gets kids, parents engaging with healthy foods

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The digital experience is also another partnership with eko, who it worked with on a digital paint-finder tool and a Walmart Cookshop cooking series that engaged consumers in choosing products, often own brands, to build out a dish.

The Hidden World of Waffles + Mochi digital adventure includes recipe builders where parents and kids can choose between products, such as a highlighted store brand rice or pre-cooked chicken sausage item, video clips from the show and games to play. When kids complete activities they earn badges that offer a donation from Walmart to the PHA and Pass the Love.

“We’re

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These amazing foods were born in hard times

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Some of the most delicious recipes were invented out of necessity. Faced with a lack of certain ingredients, creative bakers scraped together whatever was in their larder so they could still put bread – or cake – on the table. Resourceful wartime cooks used their rations and their imaginations to come up with tasty meals and make each scrap of food stretch as far as possible. Here are some of the best dishes that were born from hardship and are now firm favorites.




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