As conventional wisdom has it, breakfast is the most important meal of the day. But the morning is also a rushed time, full of family responsibilities and trying to get out the door on time, at which point your local fast food drive-thru window starts to feel like a great option.
But fast food for breakfast means you’re starting your day off on a nutritionally terrible foot, right? Not necessarily. “Contrary to popular belief, you can eat reasonably well at a quick-service restaurant,” says Christine M. Palumbo, RDN, FAND, and nutrition consultant from Naperville, Illinois. “The amount of