Coat a baking pan with nonstick spray, then set your oven to 350 degrees before doing anything else.
Stir fry your garlic, onions, and green onions in olive oil for 4 mins. Then add the parsley and the spinach, and cook it all for three more mins.
Remove all the contents.
Get a bowl, combine feta, onion mix, ricotta, and eggs.
Coat a piece of phyllo with olive oil, then layer it in the pan.
Add another piece and also more olive oil.
Do this two more times.
Add your ricotta mix, fold the phyllo around the filling, and seal it.
Cook everything in the oven for 35 mins.
Then cut the contents into your preferred shape.
Serve