Squash is a versatile and delicious vegetable that can be prepared in a variety of ways. One of the most popular methods is frying, which brings out the natural sweetness and adds a crispy texture to this already tasty vegetable.
In this guide, we will teach you how to fry squash like a pro, whether you prefer to use a traditional frying pan or an air fryer. So, let’s get started!
Why Fry Squash?
Frying squash is a great way to add some variety to your meals and make this vegetable even more delicious. The high heat of frying caramelizes the natural sugars in squash, giving it a sweet and savoury flavour. It also adds a crispy texture that is irresistible.
Health Benefits of Squash
Squash is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is a great source of vitamins A, C, and potassium, making it a healthy addition to any meal.
Additionally, frying squash in an air fryer can reduce the amount of oil needed, making it a healthier alternative to traditional frying methods.
How to Fry Squash in a Frying Pan
Frying squash in a traditional frying pan is a simple and quick method that yields delicious results. Here’s how to do it:
Step 1: Choose the Right Squash
Not all squash varieties are suitable for frying. The best types of squash for frying are summer squash, such as zucchini and yellow squash, and winter squash, such as butternut squash and acorn squash.
Step 2: Prepare the Squash
Wash the squash and pat it dry with a paper towel. Then, cut off the ends and slice the squash into 1/4-inch thick rounds. If using a winter squash, remove the seeds and peel the skin before slicing.
Step 3: Heat the Oil
In a large frying pan, heat 2-3 tablespoons of oil over medium-high heat. You can use any type of oil, such as vegetable, canola, or olive oil.
Step 4: Fry the Squash
Once the oil is hot, carefully place the squash slices in the pan, making sure not to overcrowd them. Fry for 2-3 minutes on each side, until golden brown and crispy.
Step 5: Drain and Season
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Using a slotted spoon, remove the fried squash from the pan and place them on a paper towel-lined plate to drain excess oil. Season with salt and pepper to taste.
How to Air Fry Squash in The Air Fryer
Air frying is a healthier alternative to traditional frying methods, as it uses little to no oil. Here’s how to fry squash in an air fryer:
Step 1: Prepare the Squash
Wash and dry the squash, then cut it into 1/4-inch thick rounds. If using a winter squash, remove the seeds and peel the skin before slicing.
Step 2: Preheat the Air Fryer
Preheat your air fryer to 375°F for 5 minutes.
Step 3: Season the Squash
In a bowl, toss the squash slices with 1-2 tablespoons of oil and your desired seasonings. You can use a variety of herbs, such as garlic powder, Italian seasoning, or chilli powder.
Step 4: Air Fry the Squash
Place the seasoned squash slices in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Step 5: Serve and Enjoy
Once done, remove the squash from the air fryer and serve immediately. You can also sprinkle some grated parmesan cheese on top for an extra burst of flavour.
Tips for Perfectly Fried Squash
- Make sure to slice the squash into even thicknesses to ensure even cooking.
- Do not overcrowd the pan or air fryer basket, which will result in uneven cooking.
- For a healthier option, use an air fryer and reduce the amount of oil used.
- Experiment with different seasonings to find your favourite flavour combination.
- Serve the fried squash immediately for the best texture and flavour.
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Frying squash is a delicious and easy way to add some variety to your meals. Whether you prefer to use a traditional frying pan or an air fryer, this guide has everything you need to know to fry squash like a pro.