Raw Veggies Wraps

Easy Veggie Wraps filled with lettuce, spinach, carrots, and any other fresh veggies you can think of are the best way to keep your diet healthy.

Spread low-fat mayonnaise on a tortilla wrap. The thicker the better, to add more creamy texture and flavour.

Vegan wraps typically include raw or roasted vegetables as well as vegan-friendly spreads such as mayonnaise, hummus, or vegan-friendly spreads.

Ingredients

4 large wholemeal tortillas

1 small ripe avocado

1 small uncooked beetroot

½ red bell pepper

4 white bottom mushrooms

½ red onion

½ cup mayonnaise

1 cup fresh spinach

2 small grated carrots (about ¾ cup)

Directions

Grate carrots and beetroot. Set aside.

Chop red bell pepper, mushrooms, avocado, and onion into thin slices. Set aside.

Warm your tortilla in a dry skillet or in the microwave to soften it.

To make the wrap, place the tortilla on a flat surface and spread two tablespoons of mayonnaise over it.

Add a bit of every ingredient in a line, leaving some space at the bottom and sides.

Then, fold in the sides, leaving one inch in between. While pressing with your fingers the sides of the wrap, bring up the bottom using your thumbs.

Continue rolling the tortilla until all the filling is on the inside.

Your wrap is ready!

Tips

1. Eating raw veggies is excellent for our health. Make the most out of their benefits while being creative with the ingredients. Other great options could be tomatoes, arugula, and red cabbage.

Raw Veggies Wraps

5 from 9 votes

Servings 4

Prep Time 20 minutes mins

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Ingredients

  

• 4 large wholemeal tortillas
• 1 small ripe avocado
• 1 small uncooked beetroot
• ½  red bell pepper
• 4 white bottom mushrooms
• ½ red onion
• ½ cup mayonnaise
• ½ cup fresh spinach
• 2 small grated carrots 

Instructions

 

• Grate carrots and beetroot. Set aside.
• Chop red bell pepper, mushrooms, avocado, and onion into thin slices. Set aside.
• Warm your tortilla in a dry skillet or in the microwave to soften it.
• To make the wrap, place the tortilla on a flat surface and spread two tablespoons of mayonnaise over it.
• Add a bit of every ingredient in a line, leaving some space at the bottom and sides.
• Continue rolling the tortilla until all the filling is on the inside.

Other Veggie recipes

• Five Tasty Vegetarian Desserts
• Four Simple Turkey Substitutes for Vegetarians
• Ideas for a vegetarian Christmas breakfast