Alfredo sauce is a popular but high-calorie option because it uses cream, butter, and cheese. However, a healthier version still tastes great and doesn’t make you feel heavy.
Ingredients:
1 cup heavy cream
1/2 cup unsalted butter
1 cup freshly grated Parmesan cheese
2 cloves garlic, minced
Salt and black pepper to taste
Fresh parsley, chopped (optional for garnish)
Instructions:
In a medium-sized saucepan, melt the butter over medium heat. Be careful not to let it brown.
Once the butter is melted, add the minced garlic. Sauté for about 1-2 minutes until fragrant, but not browned.
Pour in the heavy cream and bring the mixture to a simmer. Stir continuously to prevent scorching.
Gradually add the freshly grated Parmesan cheese to the saucepan, stirring constantly until the cheese melts and the sauce becomes smooth.
Add salt and black pepper to taste. Remember, Parmesan cheese is already salty, so taste as you go to avoid over-salting.
Let the sauce simmer for a few more minutes until it thickens to your desired consistency. If the sauce becomes too thick, you can thin it out with a bit more cream or a splash of milk.
Remove from heat and pour over your favourite pasta. Garnish with chopped fresh parsley if desired.
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FAQs About Alfredo Sauce
Is Alfredo sauce gluten-free?
Traditional Alfredo sauce is gluten-free as it does not contain flour. However, always check the labels or recipes, as some variations might include thickening agents that contain gluten.
Can I make Alfredo sauce without heavy cream?
Yes, you can substitute heavy cream with alternatives such as milk mixed with flour or cornstarch to achieve a similar consistency. Greek yoghurt or a combination of milk and cream cheese are also popular substitutes.
How do I prevent my Alfredo sauce from becoming grainy?
To prevent graininess, ensure you gradually add the Parmesan cheese off the heat and stir continuously until fully melted. Using freshly grated Parmesan rather than pre-grated can also help maintain a smooth texture.
Is Alfredo sauce suitable for vegetarians?
Alfredo sauce is generally vegetarian-friendly, as it doesn’t typically contain meat. However, check the cheese used, as some Parmesan cheeses are made with animal rennet, which is not vegetarian.
How To Make Healthy Alfredo Sauce
Ingredients
- 1 cup heavy cream
- 1/2 cup unsalted butter
- 1 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and black pepper to taste
- Fresh parsley, chopped (optional for garnish)
Instructions
- In a medium-sized saucepan, melt the butter over medium heat. Be careful not to let it brown.
- Once the butter is melted, add the minced garlic. Sauté for about 1-2 minutes until fragrant, but not browned.
- Pour in the heavy cream and bring the mixture to a simmer. Stir continuously to prevent scorching.
- Gradually add the freshly grated Parmesan cheese to the saucepan, stirring constantly until the cheese melts and the sauce becomes smooth.
- Add salt and black pepper to taste. Remember, Parmesan cheese is already salty, so taste as you go to avoid over-salting.
- Let the sauce simmer for a few more minutes until it thickens to your desired consistency. If the sauce becomes too thick, you can thin it out with a bit more cream or a splash of milk.
- Remove from heat and pour over your favourite pasta. Garnish with chopped fresh parsley if desired.