If you’re looking for a delicious and nutritious meal that is easy to prepare, look no further than this Okra Stew Recipe. Okra is a versatile vegetable that is packed with vitamins, minerals, and fibre. This recipe combines the flavour of okra with other ingredients to create a hearty and satisfying stew.
Ingredients
8 large cubes of lamb or beef
1 medium onion, peeled
1 tsp Salt
2 Tbsp Cooking Oil
6 cloves of garlic, crushed and diced
3 tomatoes
3 Cups frozen bamya (okra)
Directions
Bring a mixture of meat cubes, onion and water to boil before stirring in salt and cooking on low heat for 20 minutes.
Slice meat cubes into smaller pieces.
Cook garlic in hot oil for a minute and stir in sliced tomatoes before cooking it for 5 more minutes and stirring in okra and meat.
Cook everything for three more minutes and stir in broth before bringing all this to a boil and cooking on low heat for 25 minutes.
Serve
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Okra Stew Recipe
Ingredients
- 8 large cubes of lamb/beef
- 1 med onion, peeled
- 1 tsp salt
- 2 tbsp Cooking Oil
- 6 cloves of garlic, crushed and diced
- 3 m tomatoes
- 3 c Cups frozen bamya (okra)
Instructions
- Bring a mixture of meat cubes, onion and water to boil before stirring in salt and cooking on low heat for 20 minutes.
- Slice meat cubes into smaller pieces.
- Cook garlic in hot oil for a minute and stir in sliced tomatoes before cooking it for 5 more minutes and stirring in okra and meat.
- Cook everything for three more minutes and stir in broth before bringing all this to a boil and cooking on low heat for 25 minutes.
- Serve
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