Looking for a delicious and healthy salad recipe? Try this Mandarin Chicken Salad that’s packed with flavour and nutrients. With a mix of fresh greens, juicy mandarin oranges, tender chicken, and a tangy dressing, this salad is sure to become a favourite. Plus, it’s easy to make and perfect for a quick lunch or dinner.

Ingredients

1 mandarin

4 oz (100 g) arugula

½ chicken breast

2 slices of white bread

½ lemon (juice)

2 tsp Dijon mustard

4-5 tbsp vegetable oil

1 pinch of coriander seeds

salt and pepper to taste

Serves 2

Direction

In a salad bowl, combine arugula with pitted Mandarin slices.

In a pan with 1-2 tbsp of vegetable oil, fry two slices of bread for 5-7 minutes until golden brown.

Slice half of the chicken breast as thin as possible at a 45-degree angle.

Season the chicken with salt and pepper after adding lemon juice.

Using 2 tablespoons of vegetable oil, heat a skillet and cook chicken breasts until they are done.

For Dressing

Mix Dijon mustard, remaining lemon juice, and salt to make the dressing.

Mix well.

Toss tangerines and arugula with fried chicken and croutons.

Add 1 pinch of coriander to the salad, it will enhance the flavour.

Add 1 tbsp dressing and 2 tbsp vegetable oil.